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Cosmetic Dentistry Tips for Avoiding Stained Teeth

Cosmetic Dentistry Tips for Avoiding Stained Teeth
Cosmetic Dentistry in Midlothian

Cosmetic Dentistry in Midlothian, VA

COFFEE, TEA, AND RED WINE DRINKERS know the effects these drinks have on natural teeth very well. The three are the worst culprits for dulling down your bright healthy smile. 

But many other foods and beverages can cause discoloration of your teeth. Do not fret; no one asks you to cut these favorite foods out. Reducing your consumption, learning cosmetic dentistry tips, and betting at-home oral hygiene can help keep your smile bright, white, and healthy.

What Exactly Causes Tooth Stains?

Chemical compounds called chromogens give some foods and beverages their intense, deep color. The other substance is called tannins. Tannins wear down the outer layer of your teeth and increase the chance of food and drink stains. 

These are called extrinsic stains. A good rule of thumb is if something can stain your clothes or even your tongue, it will most likely stain your teeth.

What Foods Stain My Teeth?

Sadly, some healthy foods and drinks that stain teeth contain many vitamins and minerals. Please don’t cut them out of your diet as they have significant health benefits. Some of the worst offenders for staining teeth are:

  • – Tea and coffee
  • – Red wine
  • – Cola
  • – Fruit juices 
  • – Balsamic vinegar 
  • – Soy sauce 
  • – Berries
  • – Beetroot 
  • – Tomato-based sauces
  • – Curry
  • – Energy drinks

How Do I Fix My Stained Teeth?

Plenty of people are more prone to teeth staining because of heredity. But, by far, the most significant factor is poor oral hygiene. Your cosmetic dentist in Midlothian, VA, has a few tips to help keep your smile nice and bright no matter the type of stain.

  • – Substitute your morning coffee or tea with herbal tea.
  • – Swish your mouth with water after consuming something that stains.
  • – Cruciferous fruits and vegetables like apples, carrots, and celery increase saliva production and     give your teeth a good scrubbing at the same time.
  • – Consider using a straw when drinking to keep staining liquids from touching your teeth.
  • – And most importantly, brush your teeth twice daily with whitening toothpaste.


Visit your dentists at Virginia Center for Advanced Dentistry every six months or as frequently as advised for the brightest smile. We offer many cosmetic dentistry treatment plans, such as professional cleaning and teeth whitening, to brighten discolored teeth and return your beautiful smile.

Our dentists provide both in-office and take-home teeth whitening systems. Depending on the type of stain, we can recommend a combination of both for better results in the least amount of time. 

In-office tooth whitening can be done in one to three visits. At-home teeth whitening will require custom trays made for you that deliver prescription-strength whitening gel evenly to your teeth. With at-home treatments, you’ll wear the trays for up to 1 hour a day for a few weeks.

We also offer dental bonding and dental veneers to mask intrinsic teeth stains.

Get Your Cosmetic Dentistry Procedures in Midlothian, Virginia

Caring for your oral health is crucial for looking after your overall health. Contact our state-of-the-art dental office in Midlothian today to schedule an appointment for personalized dental care from your cosmetic dentist. Ask us about our other cosmetic dental services like porcelain veneers, dental crowns, and dental implants.